Recent content by walterl

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    John Wick and John Wick 2

    I enjoyed transporter as well....LOL!
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    Vodacom Fibre Sales Order completed before Infrastructure Available?? WTF.

    I signed up in November/December 2018, router was delivered by courier in January 2019, Vumatel started digging end of March 2019, sounds like our suburb will be fibre ready end of June.
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    John Wick and John Wick 2

    Enjoyed 1 and 2 and looking forward to 3
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    The official running thread™

    We took a drive out to the Red Star parkrun in Delmas on Saturday, it was Star Wars themed because it was 4 May. Did it in 27:36, was quite a nice run as the whole course is on a race track which I think is better than running on grass or dirt tracks https://www.facebook.com/events/290012451945912/
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    The official running thread™

    I skipped parkrun today and did the Ale Trail, 10km in the Magaliesberge, https://www.facebook.com/WildAfricaExperiences/?ref=br_rs Time was 1 hour 22. elevation gain 405 metres...LOL!
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    The official running thread™

    See that's the thing, don't think there are too many people alive that are double my age...LOL!
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    The official running thread™

    That sounds nuts, I've only done the PMB -> Durbs and Durbs-PMB a few times. 3 times each in fact
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    Two-Day Giveaway - Win cool prizes

    iPhone Xs (64GB) MTN Made For Business S R999 PM x 24
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    The official running thread™

    I did the Victoria Lake parkrun in Germiston, 28:50, new PB and 5 seconds better than last week
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    The official running thread™

    Which one do you go to?
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    The official running thread™

    Good luck, few things come close to the feeling when you reach the finish line, did my 1st one in 1990
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    The official running thread™

    Have you done a Comrades or will it be your 1st one?
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    The official running thread™

    I'm not an expert but I think there are just 3 things you can try: 1. Interval training - called fartlek because it comes from Sweden 2. Increase your training speed 3. Increase your training distance
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