Things that please you...

Start with your tendons. You can do that at home with isometric exercises at home and its really beneficial. After that get consistent with just going to the gym and the equipment what bars you like and such. For example I HATE using the Preacher curl bench, so I use a normal incline bench and do one arm; so consider that when you start learning forms.
 
Don't have to waste my time going to the Dr. anymore but he can't tell me if my arm will ever be straight again.
 
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