exercise

  1. OnlyOneKenobi

    Workout Song of the Day

    I thought I'd create a thread for sharing workout tunes :) Found this song quite nice for my afternoon run today - nice steady beat to keep a steady pace, especially towards the end of my run today. It's actually from the videogame "My Friend Pedro", I believe.
  3. S

    Best home treadmill to buy

    Hi I’m looking into buying a treadmill for home. One that can fold up and has training programs etc also reasonably priced - under20k. Any recommendations please?
  4. J

    Do you have a gym membership?

    Do you have an active gym membership?
  5. Random Hero

    Bad side effects from Pre-Workout

    Hey guys, I started exercising again a few weeks ago. Today I purchased Some Whey, Creatine and a Pre-workout (320mg Caffiene) 5 minutes after I started drinking one scoop that was mixed with 500ml water I had the following side effects for about 10 - 15 mins: -Shortness of Breath...
  6. Kevin Lancaster

    What's the best exercise to get "cut"?

    You're eating healthy, following a good diet, but want to pair that with an exercise regime that will help you lose weight and get "cut". What would you recommend?
  7. Kevin Lancaster

    Smart people exercise less than dummies

    Smart people exercise less than dummies A new study shows that people with a low need for cognition were more physically active.
  8. Kevin Lancaster

    Exercise could make you smarter

    Exercise could make you smarter There may be a link between improved preconditions for learning and aerobic exercise.
  9. P

    Dancing as Exercise

    Would be interested to know how effective this would be. Not any specific dancing, just pretty much going crazy to your favourite music
  10. T

    What Android App should I use for eating plan and exercise monitoring?

    Hi All, Now that I am working corporate again (8am-5pm) I am having a problem with my weight. Since it's a new year and all, I am trying to lose weight and generally lead a more active and healthy lifestyle ( oh boy :) What I need is an android app that can provide me with the following...
  11. LazyLion

    Zille Backs Bid to make Western Cape Healthier

    Western Cape premier Helen Zille has appointed researchers to find ways for people to lead healthier lifestyles, it was reported on Wednesday. The Cape Times reported that researchers from the University of Cape Town and the non-governmental organisation, Ideas42, started work in September...
  12. mercurial

    Eat Fit Cutlery set allows you to exercise while eating

    Source
  13. Rouxenator

    Kilometers VS Kilograms - which exercise is best?

    So I'm turning 30 in the middle of this year and I want to be about the same weight as I was back in high school. Last year November I started walking which progressed into running and now sometimes cycling too (doing a 95km ride tomorrow). I use a sports tracker to keep log of all my...
  14. C

    I want to Start Deadlifting, needs tips/advice

    Would really like to start deadlifting .Need beginner tips/advice, what safety measures to take. Recommended weight to start off with .Also how does deadlifting compare to isolation exercises .I am somewhat noob concerning compound exercise . My stats : weight 69kg, height 178cm I am currenty...
  15. copacetic

    Help to be making of copacetic happy.

    Howdy folks. How are you all doing? I'm pretty ****, thanks for asking. So last night I drank a lot of alcohol. Today, I am paying the price by way of a crushing depression that will last about a week, after which I will be left with my usual slightly less crushing depression. I am over...
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