Dancing as Exercise

[Pooky]

Would be interested to know how effective this would be.
Not any specific dancing, just pretty much going crazy to your favourite music

 

[copacetic]

Well, this cements it.

 

[Picard]

I don't know dancing.

But I've seen that some Brazilian dancing is quite demanding, physically.

You know ... the samba and the cha-cha and the ... caramba!!! ... ... ... excuse me for a couple of minutes, I'll brb.

 

[Pho3nix]

Well, this cements it.

Saw the OP and thought the same

@Pooky should be great Cardio. Nothing more IMO.

 

[w1z4rd]

Why wife does Zumba to keep in shape.

 

[Pooky]

@Pooky should be great Cardio. Nothing more IMO.

Yeah I guess so... Maybe a good warmup exercise instead of jogging etc.

 

[HavocXphere]

Going crazy approach...doubtful. I know some ladies that def are benefiting from (serious) dancing though...