protein shake

  1. P

    I don't know my carbo from my ear lobe. . .

    Okay so I have decided to eat more healthy foods to try and lose weight, now with my breakfast cereal and protein shake (I used to skip breakfast and sometimes even lunch or just get take out) I have started reading the nutritional information, but the problem is I can't make out what any of the...
  3. mercurial

    Best dietary supplement

    I need to stop eating sh*t, so I'm thinking of getting some protein shakes (resist the temptation of making a joke), but there are too many to choose from. Is there any particular brand that you would recommend?
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