weightloss

  1. J

    Can Hoodia (appetite suppressant, ENERGY BOOSTER) and Sceletium (Mood lifter, anti-depressant, anti-anxiety) be taken together?

    Hi Guys, Subject Topic above says it all. Thanks
  3. M

    Diet/healthy lifestyle plan, Help!!!

    Hi all wonder if there is anybody out there that can help me with an effective healthy lifestyle plan... I'm 23 , female, 159cm and weigh 91kg(shhhh):cry: Since I had my daughter last year I am really struggling to loose the weight. since February I have lost 7kgs and now I'm going no...
  4. R

    Weight Loss Challenge

    Hi guys! I really wanted to share this with you - I've been overweight pretty much since conception (that might be a slight exaggeration... my whole life basically). I've tried everything, from dieting to exercising, with nothing giving me any good results. Nothing pains me more than seeing...
  5. Rouxenator

    Kilometers VS Kilograms - which exercise is best?

    So I'm turning 30 in the middle of this year and I want to be about the same weight as I was back in high school. Last year November I started walking which progressed into running and now sometimes cycling too (doing a 95km ride tomorrow). I use a sports tracker to keep log of all my...
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