Becoming Healthy Again

Replay said:
Schit Lino, I've never seen this thread....:wtf:
Are you still on on the LCHF train? How much have you lost since starting in August?
Click to expand...

I took a break from it and sadly picked up the weight again. At least now though I've been on it for a month and feeling great and weight is slowly melting away.

More Energy
Less Grumpy
Less Headaches
No more stomach issues (I used to have daily cramps, IBS etc)
Skin improving
 
WaxLyrical said:
@Lino so your crash diet didnt work?

What are you doing differently?
Click to expand...

It probably would have worked if I didn't go through an emotional period at that time.

I'm eating healthy fruit, vegetables along with my protein now. Still littlw carbs though.
 
Lino said:
It probably would have worked if I didn't go through an emotional period at that time.

I'm eating healthy fruit, vegetables along with my protein now. Still littlw carbs though.
Click to expand...

You need to try to chuck some olive oil or coconut oil down the gullet during the day. It will really help to level off your calories.
 
SoulTax said:
You need to try to chuck some olive oil or coconut oil down the gullet during the day. It will really help to level off your calories.
Click to expand...

Ouch ill try to do that and will report back. Going back to gym today has been delayed as I'm sorting a few things out at home. Will go tomorrow then.
 
Lino said:
Ouch ill try to do that and will report back. Going back to gym today has been delayed as I'm sorting a few things out at home. Will go tomorrow then.
Click to expand...

I only mention it because you say that you are now eating healthy fruit and veg with your meat. And it is very important to not over eat the meat, especially when trying to get your fat intake up. So rather downing a little olive oil or other healthy oil and lowering that meat intake will help make it all easier to do.
 
SoulTax said:
I only mention it because you say that you are now eating healthy fruit and veg with your meat. And it is very important to not over eat the meat, especially when trying to get your fat intake up. So rather downing a little olive oil or other healthy oil and lowering that meat intake will help make it all easier to do.
Click to expand...

Thank you I'll start this suggestion from tomorrow.
 
You must log in or register to reply here.
Back
Top
Sign up to the MyBroadband newsletter
X