Thanks for updating this thread, it was a reminder to me.
It made me take out my Tensoval, install new batteries and take my blood pressure.
BP seems OK but will continue to measure it.
In August I have an appointment with the doctor, he is expecting a spreadsheet of 2 weeks of morning and evening BP readings, so starting now.
August is a follow up appointment on my Blood Pressure.
This doctor doubles up as an endocrinologist who ordered blood work to be done, namely HBA1C, Vit D and Vit B12.
Readings were good with 36 on Vit D, 545 for B12 and a nice reading of 5.3 on the HBA1C.
I was worried about my sugar; my late dad was heavily diabetic in his old age.
The diet which I'm currently following, is OMAD 6 hours, with preference for proteins, and very little or no starch if possible.
Not easy to avoid starchy foods these days.
I don't consume much alcohol, unless it's a social event.
Need to get out and exercise, it's just so damn cold.