Cholesterol

[Nanfeishen]

Here are a few links that will help WRT to foods, cooking etc , its not that dark,dire and dismal.

Select Foods Low in Cholesterol and Saturated
http://www.msha.com/body_sibling02.cfm?id=287

Guidelines for a Low Cholesterol, Low Saturated Fat Diet
http://www.ucsfhealth.org/adult/edu/lowCholesterolDiet.html

Make Healthy Food Choices
http://www.americanheart.org/presenter.jhtml?identifier=537

 

[Kloofvreter]

Lipitor

 

[Mars]

Here are a few links that will help WRT to foods, cooking etc , its not that dark,dire and dismal.

Select Foods Low in Cholesterol and Saturated
http://www.msha.com/body_sibling02.cfm?id=287

Guidelines for a Low Cholesterol, Low Saturated Fat Diet
http://www.ucsfhealth.org/adult/edu/lowCholesterolDiet.html

Make Healthy Food Choices
http://www.americanheart.org/presenter.jhtml?identifier=537

Thanks! I will have a look.

Lipitor

Whats lipitor?

 

[Kloofvreter]

Whats lipitor?

Popular cholesterol medication.

 

[Mila]

So after being poisoned by a Shwarma, I have found out that I have high cholesterol
Total Cholesterol 6.2
LGL - 2.1
HGL - 4.1

I have to get the HGL to below 2.5 and the total to below 5.

So everyone is telling me to cut out everything I love. Biltong, eggs, red meat.
Eggs are supposed to be a huge no no. but I seem to have read somewhere that its a misconception? Can anyone clarify?
And I'm supposed to get more exercise, :wtf: ITS WINTER! I hibernate in winter.
suppose I will forgo the cart and get a caddy instead on Sunday...

I'll send BF he found out the same yesterday.