Hi,
@vaalpens: agreed: the more exposure the better.
@B3: I've been monitoring latency for a long time and it gradually built up since the beginning of the year, but started peaking on the 2nd of Feb, which was when it was at its worst and has been repeating every evening between 6pm and 11:30pm. It might not be congestion on the back-haul, but it's certainly related to the amount of traffic passing through the exchange.
The exchange is mostly residential, which explains why it's running smoothly during the day. When people get home from work, they want to start updating their facebooks/twitters/news24s, etc. During this time the exchange gets really busy and latency (ping times) go up dramatically. And, of course, download speeds go down at the same time.
I have a number of friends in the same area and their latency goes up in the exact same pattern. It has little to do with the ADSL lines themselves, it's fer sure DSLAM or back-haul related.
--deckert