Develop strength beyond your wildest dreams

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guest2013-1

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Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level.) After you feel confident at that level, put a potato in each of the sacks.
 
Change the grip and try hold it for a minute. Hold the bag with your palms facing down and extend your arms either straight, or to the sides. Feel the burn - you'll know what lactic acid tastes like because even your jaw starts producing it...
 
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Imagine how stupid you'd look if you were to actually do this WITH potatoes in the sack :p

Picture this idiot with huge lads and shoulders, you'd look like a triangle.
 
Nice one AcidRaZor, I actually bought into right until the end. (I will learn from my mistakes) (I will learn from my mistakes) (I will learn from my mistakes) (I will learn from my mistakes) (I will learn from my mistakes) (I will learn from my mistakes)
 
hahaha....and here i thought this would help me not to keep on asking my gf to open the tomato sauce bottle...............
 
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