Ok here we go, discussion thread for Vitality in 2022.
My personal activity goal for this year is at least 800 points per week which I currently get on a stationary bike.
I might move to a new house later this year which will naturally see me walk a lot more, so there will be that as well, but for now it's just the bike.
I'll probably go for my health and fitness assessments quite early in the year so I can do seconds should it be needed, maybe February or March already.
I started on Vitality September last year and reached silver, so obviously my first goal for this year is to reach at least gold status.
My personal activity goal for this year is at least 800 points per week which I currently get on a stationary bike.
I might move to a new house later this year which will naturally see me walk a lot more, so there will be that as well, but for now it's just the bike.
I'll probably go for my health and fitness assessments quite early in the year so I can do seconds should it be needed, maybe February or March already.
I started on Vitality September last year and reached silver, so obviously my first goal for this year is to reach at least gold status.
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