Do you exercise?

Do you exercise?

  • Yes

    Votes: 135 57.9%

  • No

    Votes: 85 36.5%

  • Other

    Votes: 13 5.6%
  • Total voters
    233
I cycle regularly. Daily commute to work and back and then a longer (>50km) distance on weekends. During my year-end break I cycled 580km and my total distance for 2022 was 4680km. Hopefully not too bad for someone that will be 60 next month.
 
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I don't do much exercise. I mostly just live an active life. I walk a LOT.
 
Not a specific routine, but walk almost every day, driving range 1 or 2 times a week and golf 1 or 2 times a week.
 
Every day... I just vary the types and intensities accordingly. Sometimes it will be intense cardio, sometimes strength training, sometimes just a brisk walk. Currently on a 780 day streak.
 
Started running in November last year 3 times a week. Been taking it slowly. Now by 4kms, today I would have attempted 4.4km, but am sick at the moment. Will see how I feel on Saturday.

Planning to incorporate a home routine with free weights in February.
 
Still do so regularly, but the older I get the more cautious I have to be. It gets easier and easier to sustain injuries.
 
On occasion, I get trapped in a situation where some random woman would put her hand on my leg, and ask me whether I work out. I don't believe I need to say more.
 
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