Eating raw eggs

D3x!

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So i know it sounds siff and i would tend to agree but need to start adding them to shakes in the morning, so:

how bad is eating raw eggs for you?

from what i have sen guys say that there is too much bacteria in it, but so many guys do it :confused:
 
Yeah it's a 50/50 between WTF and WTF.

It's very common in shakes/smoothies/European kitchens, but you can get bacteria in eggs known as Salmonella enteritidis.
The good part, that no one tells you about, is that only about 1/30'000 eggs actually contain it. Question is, which one do you get :p
 
Yeah it's a 50/50 between WTF and WTF.

It's very common in shakes/smoothies/European kitchens, but you can get bacteria in eggs known as Salmonella enteritidis.
The good part, that no one tells you about, is that only about 1/30'000 eggs actually contain it. Question is, which one do you get :p

Just hopped in to say this, so I'lll just +1 it

Its like playing roulette and betting everything on 00.

Odd's are stacked against you getting it, but your stuffed if it hits.

Salmonella species can cause diseases ranging from gastroenteritis to typhoid fever, and can be transmitted through the ingestion of contaminated food or water. Upon entering the host cell there is an increase in the levels of intracellular free calcium as well as a rearrangement of the cell cytoplasm. Salmonella also ruffles the membrane, which appears to be an important part in the entry process. The most common Salmonella infections (generally by Salmonella enterica serovar Enteritidis) generally cause diarrhea, fever, or abdominal cramps. Salmonellosis can usually resolve itself without treatment 5-7 days after infection unless the host becomes severely dehydrated or if the infection spreads. While it generally can be treated with ampicillin, gentamicin, trimethoprim/sulfamethoxazole, or ciprofloxacin, some of the bacteria have become resistant to certain antibiotics as a result of using antibiotics to promote the growth of feed animals. Although most people with this type of Salmonella infections usually recover completely, a small amount of people develop Reiter's syndrome which causes pains in their joints, irritation of their eyes, and painful urination. This syndrome can last for months, years, or can even lead to chronic arthritis (CDC).

Source: http://microbewiki.kenyon.edu/index.php/Salmonella
Other http://en.wikipedia.org/wiki/Salmonella_enterica
 
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the question, is why do you want to eat raw eggs in the first place?
 
Helps with the bulking up.
used to do this. 4 or 5 eggs mixed in some milk and a couple of drops of vanilla essence to help with the flavour. Breakfast of champions.
but I think whey shakes would probably be the better option
 
If you want to eat raw eggs because you've read about it when bulking or doing weightlifting, you can get better protein by eating skinless chicken or eating a ***** load of *cooked* egg whites, my ratio is about 1 whole egg, with 5+ egg whites. One large egg white, is about 3.6g, so times that by 5 or so, that 18 grams of pure protein (not the k@k you buy in a tub), and skinless, deboned chicken fillets, is about 23.7g per 100.

Remember, your body can only process about 30 to 40g per sitting/meal. So whether you are eating a lot of protein, for weight loss, or muscle gain.

Stay away from raw eggs, leave that to the Tenors.

References:

I do calorie counting with CalorieKing Nutrition Manager, also have a ex-champion bodybuiler for advice-on-tap, and I'm a bookworm on bodybuilding.com and stronglifts.com
 
If I make mayonnaise, I use raw eggs.

Use a whisk over a stove and bring it up to around 60C if you want to kill it off. The heat tries to separate it again so you'll need the whisk...

who the hell makes thier own mayonnaise, nowadays??? well besides you froot.

It is the simplest thing in the world to make and tastes far better than store-bought stuff...
 
Egg flips are awesome:
1 x raw egg:
250 ml milk
1 teaspoon vanilla essence
and sugar to taste.

Beat egg for a minute or so add rest of ingredients and beat again for a min or so pour and enjoy. when I am feeling lazy and don't want to cook I have egg flips. they really good!
 
I can eat raw eggs no problem, just crack two or so into a cup and bottoms up :) . i played in rugby in high school so bulking up and gym was a big deal.
 
You shouldn't actually mix milk into eggs these days for cooking. Its an old WW1 recipe that some how stuck. The soldiers obviously had to conserve their food supply so would add milk to bulk it up, but as far as cooking practice goes, it isn't neccesary. No one did it before then.
 
the question, is why do you want to eat raw eggs in the first place?

too lazy and takes time to cook them :p

Helps with the bulking up.
used to do this. 4 or 5 eggs mixed in some milk and a couple of drops of vanilla essence to help with the flavour. Breakfast of champions.
but I think whey shakes would probably be the better option

already on whey shakes
 
You shouldn't actually mix milk into eggs these days for cooking. Its an old WW1 recipe that some how stuck. The soldiers obviously had to conserve their food supply so would add milk to bulk it up, but as far as cooking practice goes, it isn't neccesary. No one did it before then.

Huh? Custards have been around since the 17th century...:confused:
 
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