Egg white diet, for protein

[dreamrobin]

Anyone building muscle tried this?

 

[Y'all Qaeda]

Klap it boet. Klap it hard to get the blonde belters.

 

[dreamrobin]

Im a girl

 

[Kornhub]

Have whole eggs. Yolk has most of the nutrition.

 

[Lament]

Anyone building muscle tried this?

Will work, but quite a expensive way of building muscle.
Rather just use protein powder, or follow a protein rich diet.

 

[Dylan_G]

Klap it boet. Klap it hard to get the blonde belters.

Im a girl

Day made.

 

[dreamrobin]

Have whole eggs. Yolk has most of the nutrition.

Egg yolk's got all the vitamins yet its got all the fat as well, whereas the white is pure protein and no fat

Extra vitamins I can get else where

 

[dreamrobin]

Will work, but quite a expensive way of building muscle.
Rather just use protein powder, or follow a protein rich diet.

Expensive? How so, a tray of 18 free range eggs are about R31 at woolies

 

[TehStranger]

Merc can help you source protein.

Good luck for your 2014 thick, solid, tight goals.

 

[seanyp00h]

Just eat. Eat everything. Good food, bad food. But then don't stop working out. Will gain lots quick. Boet

 

[Mars]

Klap it boet. Klap it hard to get the blonde belters.

Im a girl

Still applies:

 

[Y'all Qaeda]

Well.. I wouldn't want to date a girl that has protein farts - grief..

Also. get used to people calling you boet, boet.

 

[dreamrobin]

Well.. I wouldn't want to date a girl that has protein farts - grief..

Also. get used to people calling you boet, boet.

You dont date anyone, you live on mybb

 

[The_Ogre]

Well.. I wouldn't want to date a girl that has protein farts - grief..

Plug it

 

[seanyp00h]

You dont date anyone, you live on mybb

Wow nasty.

 

[Y'all Qaeda]

You dont date anyone, you live on mybb

And the girls here have protein farts..

That or they have ugly ass dogs..

 

[Kornhub]

Egg yolk's got all the vitamins yet its got all the fat as well, whereas the white is pure protein and no fat

Extra vitamins I can get else where

Why are you avoiding the fat?

 

[dreamrobin]

Why are you avoiding the fat?

Cause Im building muscle

 

[longboy]

Robin, don't eat eggs. They will give you horrible body odour and some bad breath just after consumption.
If you want muscle rather go for beans/dhal/paneer/maize, and exercise.

 

[Y'all Qaeda]

Cause Im building muscle

What is wrong with some whey protein? Why eggs?