Actually, I recently found I have an AV Receiver ( from the year 2012) with sub, which on standby pulls 60w
After moving said AV Receiver to the braai room where there is a smart plug turning if off most of the time, and using a soundbar at the main tv instead, house idle usage dropped by, you guessed it, 58w or so.
Doesn't sound like much, but that constant 60w counts up over a month. I mean thats 1440Wh/~1.45kWh just for a day. So you end up with about 43kWh by the end of the month just having that sound equipment on standby. The soundbar seems to be much better. Now the solar system's batteries also last longer overnight.
Basically what I am saying, its not really a myth. Some idle devices still do use too much energy. It is worth investigating any device using power in your house to figure out what it is using.