Help please

JC Heat

JC Heat

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hi everyone i have been trying to gain weight after having a baby i gained weight and then lost it again i weight about 38+- and i have no idea what to do about it can anyone give me some advice or suggestions it will be much appreciated tnc
 
I'll jump the queue and ask for pictures so we can assess the problem holistically :-)
 
Pictures would definitely help in this regard, but a good way I found to gain weight is every time I feel like going to the gym I say I will go tomorrow, I've been doing that for years now, and rather getting take-aways, this combination seems to do the trick in general
 
UNFORTUNATLLY i dont have pictures of myself but i literally look anorexic but im not coz i love food and i always eat but i just cant seem to gain weight
 
R4ziel said:
Pictures would definitely help in this regard, but a good way I found to gain weight is every time I feel like going to the gym I say I will go tomorrow, I've been doing that for years now, and rather getting take-aways, this combination seems to do the trick in general
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thanks alot that really helps but problem is that my motabalism is fast so i dont gain weight i can lay on the couch and whatever but no weight is gained
 
JC Heat said:
hi everyone i have been trying to gain weight after having a baby i gained weight and then lost it again i weight about 38+- and i have no idea what to do about it can anyone give me some advice or suggestions it will be much appreciated tnc
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You currently weigh 38kg's?
 
get digestive enzyms from dischem. make you hungry. If you eat enough and eat right you will put on weight.
 
JC Heat said:
UNFORTUNATLLY i dont have pictures of myself but i literally look anorexic but im not coz i love food and i always eat but i just cant seem to gain weight
Click to expand...

Seriously - you should see a Dr; it could simply be your metabolism, something more serious like a thyroid issue or if the weight loss is sudden, something more sinister.
Your health is nothing to play with especially as you have dependents!
 
JC Heat said:
UNFORTUNATLLY i dont have pictures of myself but i literally look anorexic but im not coz i love food and i always eat but i just cant seem to gain weight
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What food do you eat?
What was you breakfast today?
Dinner last night?
 
saor said:
What food do you eat?
What was you breakfast today?
Dinner last night?
Click to expand...
breakdfast i eat egg on bread or leftovers
dinner i ate pasta with white sauce and chicken strips
and i normally just whatever i have in the fridge
 
JC Heat said:
breakdfast i eat egg on bread or leftovers
dinner i ate pasta with white sauce and chicken strips
and i normally just whatever i have in the fridge
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So you had half a meal the entire day?
 
OCP said:
Seriously - you should see a Dr; it could simply be your metabolism, something more serious like a thyroid issue or if the weight loss is sudden, something more sinister.
Your health is nothing to play with especially as you have dependents!
Click to expand...
thanks maybe i could just go check again to find out
 
Deadmanza said:
38KG's :O That is EXTREMELY underweight for an average size adult female.
See a Dr.
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thankls ill definetlly go see a doctor again as i said i have been to see one bnut they never really helped coz all they told me was to stop breastfeeding and i did but stilll nothing has happened
 
The_Mowgs said:
So you had half a meal the entire day?
Click to expand...
yea i guess so but i normally eat whatever i can get my hands on and sometimes i just dont feel like eating at all or if i do eat and im not to hungry i just end up vomitting everything out
 
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