Help please

[JC Heat]

Don't gov clinic give you a booklet or something, height could be in there.

it does but its all the way at my house so

 

[Moosedrool]

no i havent but i dont want muscle i just wanna gain my weight back

You don't tone by just doing resistance training. It will help you gain weight pretty fast.

 

[JC Heat]

yeah dont listen to him he is a drunk father

his kids need to be up for adoption

but he isnt the real father so ya

 

[JC Heat]

You don't tone by just doing resistance training. It will help you gain weight pretty fast.

what is that