Help with stewing beef please!

Make a curry and use a slow cooker on low before you go to work and when you come home, - voila, all you have to do is cook the rice.

Screw the wice, have more curry!
 
Ended up making a curry in a pressure cooker. Low heat for 45min.

Meat and potatoes with curry sauce on top of rice (too much carbs I know but I've decided ****it!)

Gem squash and sweet carrots (fried in real butter and brown sugar) on the side.
 
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