High Fructose Corn Syrup

So you are saying mentos give you some super power and allow you to focus?

Sounds like it's all in your head or the adverts are doing a fabulous job. Eat a 200 gram packet of sugar and you will have clarity that is unbelievable.

I also think you have some sort of mentos addiction
 
When I eat sweets my concentration is sharp and I am motivated. Without sweets I feel unmotivated and I lack energy. How can I fix this problem without eating sweets?
 
Jamal said:
When I eat sweets my concentration is sharp and I am motivated. Without sweets I feel unmotivated and I lack energy. How can I fix this problem without eating sweets?
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Stop eating refined carbs and sweets and your blood sugar will stabalize to the point where you don't need sugar spikes.
 
What percentage of your diet should consist of carbohydrates, protein, and fat?

I read that insufficient protein intake causes muscles to atrophy while excess protein intake damages your kidneys.
 
Jamal said:
What percentage of your diet should consist of carbohydrates, protein, and fat?

I read that insufficient protein intake causes muscles to atrophy while excess protein intake damages your kidneys.
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Dude i would seriously suggest you google this topic
 
killadoob said:
Dude i would seriously suggest you google this topic
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I did and was presented with pictures of pyramids showing how much bread, rice, potatoes, lentils, fruit, meat, etc. one is supposed to eat.

But I want raw percentages.

I suppose if I keep searching I might find the answer but why should I spend a half hour on Google to track down an answer when I can post the question here in one minute and have a knowledgeable person give me an answer?
 
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Jamal said:
I did and was presented with pictures of pyramids showing how much bread, rice, potatoes, lentils, fruit, meat, etc. one is supposed to eat.

But I want raw percentages.

I suppose if I keep searching I might find the answer but why should I spend a half hour on Google to track down an answer when I can post the question here in one minute and have a knowledgeable person give me an answer?
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Dude i am not sure how good your google skillz but you need to spend a few hours looking at different opinions and decide. It is not set in stone how one should eat we are all different. People cannot say me and you should eat x amount of this and that.

http://nutrition.about.com/od/askyournutritionist/f/fat_protein.htm
 
Here are a few thought provoking documentaries (should be easy to find from usual sources) that deal with several of your questions. Former President Bill Clinton has now adopted the major lifestyle changes that are discussed in an attempt to reverse his heart disease after undergoing a heart bypass and several other procedures.
http://forksoverknives.com/
http://www.foodincmovie.com/
http://sanjayguptamd.blogs.cnn.com/2011/08/29/sanjay-gupta-reports-the-last-heart-attack/
http://killeratlarge.com/main.html
http://super-size-me.morganspurlock.com/
 
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The feature film Forks Over Knives examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting our present menu of animal-based and processed foods.
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i smell holfordism.
 
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