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He did add the caveat that for most people the optimal amount to 100 to 200mg is optimal and 400mg is the max if you're desensitized to caffeine. This video he was saying that he was having up 5 times the maximum amount he recommended in the video I posted.But then ...
He says to drink less caffeine if you haven’t slept well, but you can get away with drinking more if you have. Brilliant. I think you’ve solved my coffee problem.But then ...
In bed early, get enough sleep. Up at 3 to 4am. Work all day and get home around 6pm for some family time. Generally work 6/7 days a week. Slack mostly for managing things. I don't spend a lot of time online and restrict phone & browsing when I'm working. I enjoy popping in here to Mybb though. It's entertaining and I'm grateful for the range of people, views and opinions.Share some practical tips on how you manage your day and stay productive and stay on top of things.
Specially input from company owners, directors, CEO's, project coordinators and other high pressure positions.
Do you make use of software and to do lists?
How do you stay focus?
How do you organise your day?
How many productive hours would you say you have every day?
How do you manage your time between work, family and "fun".
@Afrihost-Gian , @ScottulusMaximus @ElonMusk , and others running their own companies, any advice from your side?
Cheers!