How to gain weight :D

[Ecco]

Dont use the shakes, (My opinion)
I stopped the protein shakes and just did it the normal way, at first it feels likes nothings happening, now im actually ripped!! And in that se*y model way

He doesnt want to be ripped, he wants to put on bulk!

 

[swim]

I'm 62. I guess there is no hope for a old man then.

Thanks dad

 

[kaspaas]

I'm working quite often for a few weeks at mines in the bundu.

My problem is not to gain weight.

Maybe it would be the solution to your problems

 

[Napalm]

I don't think you need creatine or anything like that, specially if you metabolism is very good. Cause creatine has a way of boosting it even more. So then you'll be making even more trips to the oll' toilet :>>

Protein shakes is for people that are really scrawny. Then i will advize that you use something like that. But if you eat steaks,chicken and tuna. That will be plenty if u combine that with heavy weights.

 

[LilJohn]

Become member of Parliament

 

[Fuma]

Become member of Parliament

that's the best advice so far
i'm sure the average weight in parliament is 209kg?

 

[Pitbull]

I'm 1.86M tall and weigh under 60KG.

Yeah I know, I'm malnutrition-ed.
My ideal weight is 80-90KG - meaning i need to put on 20Kg+
Achievable? how long should it take me?
No steroids, pizza, .... advice pls.
I know i need to eat at least 6 meals a day.

Protein, protein, protein......

o and more

Protein

 

[DarkWater]

Peanuts - No jokes

 

[air]

what PitBull said, I reckon weight exercises should primarily consist of compound movements and get enuff rest, also lay off the heavy cardio.

 

[HavocXphere]

Same problem here. Doesn't matter what I do the weights stays put at 70kg. I'm already eating about twice as much food as the others in the family...

 

[air]

Same problem here. Doesn't matter what I do the weights stays put at 70kg. I'm already eating about twice as much food as the others in the family...

tapeworm?

 

[HavocXphere]

tapeworm?

Nope. I take that pill against them every year or so. (R70 for a single pill)

 

[Elf1nDrak3]

McDonalds and Garage Pies. Worked for me :S
Now I'm battling to lose the weight, lol

 

[Fuma]

I went to http://www.health24.com/dietnfood/Weight_Centre/15-51-93.asp

and I'm supposed to weigh between 73-87kg
So since I'm 58kg I basically need to gain 15-20kg.