Overview of pumped storage and Hydro in SA (excellent read, suggest you go through it)
The key to hydro is that you have a large quantity of water. While potential output is a small %, multiply that by the large quantities involved, and you have serious amounts of power.
Its also relatively clean generation. Reusable, although does need water.
Back to your question -
I fail to see the relevance of your thought experiment. , but I'll play -
Take your waterfall height at top -> bottom, lets call that head.
Take the flow (how much water is going through this waterfall), lets call that flow.
Take those two figures and stick them into the calculation here -
We answer questions regarding how much power and energy can be generated by your hydropower system as well as costs and returns on investment
www.renewablesfirst.co.uk
What sort of continual output will you get? Is this useful?
Hint, yes. otherwise we wouldn't use pumped storage or hydro as it wouldn't be cost effective.
As an example, Steenbras has a 300m head, and the flow is 75m3/sec. You can do the math
Our current hydroelectric plants don't waste water - they store it for use. Most (if not all) of our hydro goes to feeding existing water supply.
Plenty of opportunity for more hydro (micro, mini hydro in particular) in SA; initial costs are higher, but runtime costs are low, and payback is short. Similar to nuclear, but with faster build times, and no messy nuclear waste to deal with.
Hydropower is underutilised in Africa. Tiaan Hendriks explores small and micro hydropower generation as an option for South Africa.
www.esi-africa.com
An example of a recently built plant -
https://www.esi-africa.com/renewabl...isvallei-hydro-now-operational-in-free-state/
We also have opportunity to upgrade the turbines and feed pipes in existing infrastructure to improve output.