Insomnia help needed.

[RedViking]

to your mums place ..wait what ...sorry again

digging up random graves at the cemetery is frowned upon

 

[Jet-Fighter7700]

sonimil or sleeping tablets
/done

 

[RedViking]

but shame last night he was complaining he slept like 2 hours in 3 nights and he is still full of energy so i thought there is some sort of therapy or needles that can work

isnt it maybe because of your snoring often partners will not reveal the true cause in fear of embarrassing you

 

[RedViking]

If he tried stuff, I assume he's no longer continuing with them. Movies and series keep your brain buzzing till all hours and the blue light adds to the insomnia effect, but often it's about cutting out the cortisol which builds up - exercise helps with that... but we're talking a good sweat for at least 30-40 minutes a day.

Unless you treat the cause(s), it's pointless wasting time. Go to a sleep clinic to see what's potting or be consistent with the (multiple) things that could be causing it.

I find any movies released after 2019 generally puts me to sleep.

 

[Zurg]

he doesnt sleep so he is in bed early apparently but doesnt sleep
he doesnt sleep and if he does its 1 to 2 hrs max and he is up before sunrise everyday for prayer
i dont know about the drugs but food he used to love food and snacks, he stopped that a little
as far as i know he cant sleep so he watches movies series
dont know about stress
he isnt overweight actually very thin bodies
exercise - only thing he tells us is sexercise

Doesn't sound like he's putting much effort into trying.
He should definitely exercise daily, form a routine, eat earlier if possible.
If he has an AC/fan crank it up before showering (have a shower as per normal and just before he gets out make it as cold as he can withstand) and leave it on till morning.

The idea is to drop his internal temp and the temp of the environment around him.

He can also buy some Magnesium glycinate start off with 200mg and increase the dosage up to 400mg if the initial dose isn't sufficient after a week.

Please tell him to research the side effects before going out and buying it.

 

[Jean Claude Vaaldamme]

Yeah, if lactose intolerant, don't have milk before bed otherwise...

View attachment 1811986

You cure lactose intolerance by drinking more milk every day

 

[semaphore]

You cure lactose intolerance by drinking more milk every day

Absolute hogwash. If you're genetically predisposed you're only going to give yourself insane stomach pains. No amount of drinking is going to alter your genetics.

 

[Paul Kemp]

sonimil or sleeping tablets
/done

Yeah pills are always easier. Take little effort and don’t require time and effort.
No doubt there is another pill for the secondary consequences too.

 

[Thugscub]

Ho Blow and booze for a few days. Then sleep.

 

[Jet-Fighter7700]

Yeah pills are always easier. Take little effort and don’t require time and effort.
No doubt there is another pill for the secondary consequences too.

pills sometimes help without more info, difficult to know what to suggest.

 

[I.am.Sam]

Doesn't sound like he's putting much effort into trying.
He should definitely exercise daily, form a routine, eat earlier if possible.
If he has an AC/fan crank it up before showering (have a shower as per normal and just before he gets out make it as cold as he can withstand) and leave it on till morning.

The idea is to drop his internal temp and the temp of the environment around him.

He can also buy some Magnesium glycinate start off with 200mg and increase the dosage up to 400mg if the initial dose isn't sufficient after a week.

Please tell him to research the side effects before going out and buying it.

yeah he doesnt want meds but will tell him to get a routine