Jungle oats with egg

Kornhub

Kornhub

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Im prob not the first to try this but made the oats in the microwave and then when it was done I added an egg(uncooked egg-stirred it in) and cooked the egg with the oats for a further 30 secs...pretty yummy :D

Does this count as a healthy breakfast ? :o
 
YUCK!
Tell me,I have been trying to get my jungle oats micro recipe correct:
How long do you put it in the micro for and how much water and oats are in the bowl?
 
theratman said:
YUCK!
Tell me,I have been trying to get my jungle oats micro recipe correct:
How long do you put it in the micro for and how much water and oats are in the bowl?
Click to expand...

Just try it :D well I put in around half a cup(scoop) and cover it with like an inch or so with water...just stir half way and if u want add a tad more water. I put it in around 120/30min
 
just make sure that you exclude the yoke of the egg. With the egg and yoke + oats your carbs are a bit excessive. Unless you don't mind. its up to you.

Using just the egg without the yolke and a combination of oats is a great meal for breakfast: also try to eat some fruits as well such as peaches or plums.

it will sustain your energy for at least 4hours.
 
Last edited:
Ill take the yolk out next time...on a diet so I thought carbs and protein together will keep me more fill for longer.Just battling with not having beer everyday...gna start 2day :(
 
^ Yolk not yoke. Egg yolk is healthy it doesn't contain carbs and the cholesterol thing is overblown. What's more it's got Vitamin A.
 
yea its hectic to eat right - Ive been trying to eat right this past month say bout 55% effective so far. Good luck man.
Korn1 said:
Ill take the yolk out next time...on a diet so I thought carbs and protein together will keep me more fill for longer.Just battling with not having beer everyday...gna start 2day :(
Click to expand...
 
:confused:
Korn1 said:
Just try it :D well I put in around half a cup(scoop) and cover it with like an inch or so with water...just stir half way and if u want add a tad more water. I put it in around 120/30min
Click to expand...
:confused:

30min in micro?120?Its been a long day
 
Nokkie said:
yea its hectic to eat right - Ive been trying to eat right this past month say bout 55% effective so far. Good luck man.
Click to expand...

I eat alright but I just tried to ignore the beer part...but I can't ignore the main problem forever.Good luck 2 mate
 
theratman said:
Tell me,I have been trying to get my jungle oats micro recipe correct:
How long do you put it in the micro for and how much water and oats are in the bowl?
Click to expand...

I no longer measure my oats into the bowl. It's all done by eye.

Quantity of oats to taste. Add a small pinch of salt. Boiling water from kettle, enough to cover the oats (but it's all about preference, do you want it more moist or dry). Into microwave for 40 seconds on high.

Add sugar, butter and milk to taste. Mix. Then to top it all I add cornflakes. Always a treat :)
 
I recall a mate of mine topping his porridge with tomato sauce :D
 
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