LCHF Shopping List

Eggs, lots of eggs.
Shop around for free range options. Food Lovers in Cape Town have 6 large free range for R10.
18 free range large eggs for R30, cant get that cheaper else where than I can find?

Spinach, I eat plenty
Nuts, Almonds were R185 at Dischem late December.
I dont eat too much meat, it's expensive and you really dont need THAT much.
Quality Olive oil and Avocado oil
Avo's
 
FuLL_MeT4L said:
Those melfort products look great. How does one typically use tallows, and have you tried the crackling?
Click to expand...

As you would any other fat. We typically prefer the beef, it seems to have less of a 'strong' taste than the lamb. We also like the duck. Have not tried the lard or the rinds.
 
Add some of your favourite fruit to water in jars. Store them in the fridge for a day, then strain our the fruit. Great tasting fruity water without the carbs
 
LCHF isn't necessarily expensive or requiring some weird ingredients you won't find normally. Unless you're addicted to bread, then it might get expensive.

Bacon
Eggs
Chicken
Fish
Beef (usually a nice steak)
Spinach
Butter (unsalted, not mixed with canola oil BS)
Lettuce
Tomatos
Avo
Feta
Cheddar/Gouda
Broccoli
Cauliflower
Fresh Cream (not full cream milk, actual cream)
Chicken Livers
Mushrooms

Basically all the normal crap you'd tend to buy except bread/milk/low fat BS that's loaded with sugars
 
I buy my nuts from Food Lovers Market - MUCH cheaper from that wall where you dispense into a packet and weigh. Pork rashers and chops are a cheaper alternative. Try and buy meat from a trusted butcher so that you know what you are getting - I only buy bacon and hamburger patties from a trusted butcher.

Join the Banting (Tim Noakes Diet) group on Facebook and look in the file section - lots of good info there. Just be prepared to see tons of retards post's on your newsfeed like "Can I have popcorn at the movies" FFS
 
I'm following this (I replaced egg with Tofu because I don't like egg):

Monday
Breakfast:
Tofu. One piece of fruit.
Lunch:
Chicken salad, with olive oil. Handful of nuts.
Dinner:
Burgers (no bun), fried in butter, with vegetables and some salsa.

Tuesday
Breakfast:
Bacon and Tofu, with a piece of fruit.
Lunch:
Leftover burgers from the night before.
Dinner:
Salmon, fried in butter, with vegetables.

Wednesday
Breakfast:
Meat with vegetables (leftovers from night before).
Lunch:
Sandwich in a lettuce leaf, with meat and fresh vegetables.
Dinner:
Ground beef stir fry, with vegetables. Some berries.

Thursday
Breakfast:
Tofu and a fruit.
Lunch:
Leftover stir fry from the night before. A handful of nuts.
Dinner:
Fried pork, with vegetables.

Friday
Breakfast:
Tofu
Lunch:
Chicken salad with olive oil. Handful of nuts.
Dinner:
Steak with vegetables and sweet potatoes.

Saturday
Breakfast:
Bacon and Tofu, with a piece of fruit.
Lunch:
Leftover steak and vegetables from the night before.
Dinner:
Baked salmon with vegetables and avocado.

Sunday
Breakfast:
Meat with vegetables (leftovers from night before).
Lunch:
Sandwich in a lettuce leaf, with meat and fresh vegetables.
Dinner:
Grilled chicken wings, with vegetables and salsa.
 
Simple Paleo Shopping List

Meat:
beef, lamb, pork, etc.
Poultry:
chicken, turkey, etc.
Fish:
salmon, trout, mackerel, etc.
Eggs.
Fresh vegetables:
greens, lettuce, tomatoes, peppers, carrots, onions, etc.
Frozen vegetables: broccoli, spinach, various mixes, etc.
Fruits:
Apples, bananas, pears, oranges, avocado.
Berries:
Strawberries, blueberries.
Nuts:
Almonds, walnuts, macadamia nuts, hazelnuts.
Almond butter.
Coconut oil.
Olive oil.
Olives.
Sweet potatoes.
Condiments:
Sea salt, pepper, turmeric, garlic, parsley, etc.
 
You must log in or register to reply here.
Back
Top
Sign up to the MyBroadband newsletter
X