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So, I heard from few people within the past month that "they" say that low fat milk is not good, but many people believe that it's a healthier option than full cream milk.
What is the truth or the facts ?
You one of "them" ?milk is not healthy.
Low fat milk is around 2% fat, full cream is about 3.25%:
1: you're not losing that much fat
2: most of milks vitamins are in the fat so you're losing up to 50% of those
3: full cream tastes better
4: low fat(and worse long life) is more processed
Go natural, eat/drink real food.
Low fat milk is around 2% fat, full cream is about 3.25%:
1: you're not losing that much fat
2: most of milks vitamins are in the fat so you're losing up to 50% of those
3: full cream tastes better
4: low fat(and worse long life) is more processed
Go natural, eat/drink real food.
Dairy Milk is not healthy...
Get yourself some Almond milk from Woolies.
Was at a dairy over the hols, grass fed cows, milk went from the cow, through pasteurization and into my glass... Tasting that made me realise that the milk you buy from a supermarket is milk flavoured chemicals. Only downside is a day later it was sour![]()
through pasteurization
I actually prefer the taste of 2% in most things, like tea, coffee and breakfast cereal. For a milkshake full cream wins though.
i like your style man. Will be PMing you in near future for some assistance.Low fat milk is around 2% fat, full cream is about 3.25%:
1: you're not losing that much fat
2: most of milks vitamins are in the fat so you're losing up to 50% of those
3: full cream tastes better
4: low fat(and worse long life) is more processed
Go natural, eat/drink real food.
Gotta agree here ....
I remember when milk was REAL milk, the days of glass bottles and cream on top.
Milk was said to be healthy, and considering none of my mates or their folks had any issues, I believed it.
Today, virtually EVERYTHING is bad for you.
Today full cream and 2% is all skimmed and not so lekker.
I say, if you going to do milk, do the real thing or the closest to it.