a kind of nonelaborative, nonjudgmental, present-centered awareness in which each thought, feeling, or sensation that arises in the attentional field is acknowledged and accepted as it is
The above is not unusual for me personally, though I call it conscious consciousness.
That is when I am in state of relaxation and I allow my mind to become quiet and only focus on the then.
Being in the present and simply experiencing my own existence in my environment (the planet and our solar system).
Being able to really relax and let my mind simply be aware, also allows for my mind to refresh in a way, and this gives me the strength and ability to continue dealing with the chaos of modern dense living and all the people that make up life in my environment.
Being quiet and spending a lot of time alone, contributes to my empathic intelligence which is extremely high, my ability to understand people and their emotions, their choices, their fears and insecurities and I have an enhanced ability to communicate with children and animals.
For all the above, psychiatrists have labelled me quite a bit through the years, from schizoid, bipolar, borderline personality disorder, temporal lobe epilepsy and so..
Yet in the end I rejected all the above, realising that I am simply highly conscious and an empath.
Most of all, becoming quiet and as one with my environment, gives me perspective, and through this perspective I gain extraordinary understanding of the simplicity and complexity of existence.
