Need help with diet

[D3x!]

Might give that a try


Seriously thanks guys. Will try some of the tips you guys gave me. I dont just want to get fat but i want to build a bit aswell. I was under the inpression that you need to have body fat to be able to get definition.

BTW guys I am married. Going on 8 months now

Erm dude what have been reading? You need fat to be able to get definition? Exactly the opposite, you want to build lean muscle mass. In the building you will likely need to gain some fat but then after you will need to cut and and lose body fat percentage and maintain muscle.

 

[Sly21C]

Eat my food.....

 

[LadyBunnylot]

Read: Burn the Fat, Feed the Muscle by Tom Venuto

He's a bodybuilder and seems to know what he's talking about.

 

[AvOk]

you have worms?
http://en.wikipedia.org/wiki/Intestinal_parasite

joking...beer, junk food and eat large portions! you will gain weight.

edit, refer to news24's post: (if you dare!)

http://mybroadband.co.za/vb/showthread.php/398757-Worms-Living-inside-our-bodies

 

[MisterBigglesworth]

If you have the time...wait until you hit 30, the kilo's will just magically start to appear