Protein

[xrapidx]

How often do you eat. every 2hrs?

Roughly, I'm actually cutting down on calories at the moment.

I have the following:

5:30
Pre-workout:
Coffee
1/3 cup whey, 1/3 cup oats, 1 table spoon raisins.


7:30
Post-workout
1/3 cup whey, 1/2 cup oats, 1 scoop (32g) dextrose

9:30
coffee
10 egg whites, 1/2 cup cheese, 1/2 bottle salsa.

11:00
100g meal replacement shake (was eating whole foods, but it got to time consuming)
30g almonds

13:00
grean tea
250g chicken
200g brown rice or couscous
2 cup spinnach

15:30
100g meal replacement shake (was eating whole foods, but it got to time consuming)
30g almonds

19:00
250g steak
spinnach salad with cheese.

21:30
casein desert (40g cassein, 100ml fat free milk, 150ml water, 1/2 teaspoon flavouring, put in fridge at 19:00)

Ends at around 3600 calories.

 

[DrewChan]

I want pics xrapidx

 

[xrapidx]

Pass

PS - I'm not training to look pretty.

 

[*SynergyX*]

lotsa cheese and lotsa salsa

 

[xrapidx]

lotsa cheese and lotsa salsa

The cheese and salsa were chosen specifically for their content breakdown - the whole amount falls perfectly into the ratio of p/c/f I was aiming at.

 

[DrewChan]

Everyone trains to look pretty do you not admire Arnolds physique?

 

[xrapidx]

Everyone trains to look pretty do you not admire Arnolds physique?

Too much work

 

[Orihalcon]

Haha. Beauty is in the eye of the beholder as they say

Nice meal breakdown Xrapidx.

Powerllifters eat a hell of a lot and are inredibly strong but their physiques don't match a bodybuilders - so training goal and outcome definitely play a role

For me personally I admire the dedication that goes into the training and eating discipline that bodybuilders have to get their bf% down to 6% and lower for their compititions. That is not my goal however - give me a maintainable 12% with the adonis belt showing and I'm all good

EDIT: Which Casein protein do you use? Only type I know are ON or Evox...your brand?