Recommend a good gym work out??

[hoegh]

Diet is 9/10's of the law. Burn more calories than you consume and you should lose weight. No carbs after 7pm.

i think you wanna avoid carbs after 4pm, so pasta dinners are a no no, and yeah, the diet is the big battle!

 

[Mila]

Do you have a medical?

If you do it pays for the Biokineticist(Spelling), Virgin has an in house one that trains with you like a personal trainer.

 

[Nanfeishen]

Hey guys.

Can any 1 recommend a nice gym work out. I am trying to lose weight mainly but would also like to get a bit of muscle gain.

Here's a nice dumbell routine for alternating days: i.e. Mon, Wed, Fri.
1st Week start with Chest and back, 2nd start Shoulders and Arms.

Chest and Back

Incline Press 3 x 10 - 12 (Chest)
Bench Press 3 x 10 - 12 (Chest)
Bent Over Row 3 x 10 - 12 (Back)
Incline Fly 3 x 10 - 12 (Chest)
Pullover 3 x 10 - 12 (Chest)
Shrug 3 x 10 - 12 (Back)
Lying Row 3 x 10 - 12 (Back)
Fly 3 x 10 - 12 (Chest)

Shoulder and Arms

Arnold Press 3 x 10 - 12 (Shoulder)
Front Raise 3 x 10 - 12 (Shoulder)
Shoulder Press 3 x 10 - 12 (Shoulder)
Lateral Raise 2 x 10 - 12 (Shoulder)
Raise 2 x 10 - 12 (Shoulder)
Lying rear Delt Row 3 x 10 - 12 (Shoulder)
Kickback 3 x 10 - 12 (Triceps)
Triceps extension 3 x 10 - 12 (Triceps)
Curl 3 x 10 - 12 (Biceps)

The following site has great info plus little little animate gifs of the exercise.
http://www.exrx.net/Exercise.html

 

[Hosehead]

i think you wanna avoid carbs after 4pm, so pasta dinners are a no no, and yeah, the diet is the big battle!

4pm? WTF I thought most people say it's 7pm and nil by mouth except water after 8.

 

[sand_man]

4pm? WTF I thought most people say it's 7pm and nil by mouth except water after 8.

Agreed, 7pm is acceptable but actually the earlier the better so if one could manage no carbs after 4pm, then fantastic...