I'm 21 years old and have a history of high cholesterol in the family. I am not overweight and I'm quite active but I consume roughly 1kg of cheese a week (maybe even a bit more). How big an effect does cheese have on cholesterol and will this be detrimental to my health? From what age should I start worrying about cholesterol.
Except for the large amounts of cheese I generally eat healthy food and get regular exercise.
Except for the large amounts of cheese I generally eat healthy food and get regular exercise.