Sleep more - Feel tired

Yeah I'm a solid sleeper. I hardly ever wake up during the night and if I do, I roll over and go straight back to sleep.

i thought you going to say something like when i do i become batman and then come back and go back to sleep :p

and rocketboy ...we now how to keep a thread on track
 
So last night I went to bed at 3am and woke up at 6am. I can honestly say I feel more refreshed than when I sleep for 8 hours.
 
I remember reading that a person's sleep goes through 90min cycles. You feel tired if you break a cycle even if you slept more than someone that didnt break a cycle. eg 6 hours vs 7 hours.
 
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