Small Gym adventures

[FlexSA]

I will be posting some videos and pics from my page. That might help some people on here with ideas on exercises or just tips in general.

https://www.facebook.com/video.php?v=1009955102547040

 

[FlexSA]

https://www.facebook.com/video.php?v=1971163839646396

 

[Wut]

Awesome! I really have to start getting fit.

 

[Y'all Qaeda]

Go to library Genesis - download Tactical barbell I and II. Read through them, and start with a program that works for you.

 

[FlexSA]

https://www.facebook.com/video.php?v=211793706424640

 

[RedViking]

@FlexSA and Others

I found a Gym close to my house. Was a bit overwhelmed when I saw all the equipment.
Any advice on a general workout to start with? Maybe for 3 days a week.

 

[FlexSA]

@FlexSA and Others

I found a Gym close to my house. Was a bit overwhelmed when I saw all the equipment.
Any advice on a general workout to start with? Maybe for 3 days a week.

What gym is it? Lots of new equipment ?

Start with the basics and what you are comfortable with.
For 3 day split, a lower body, Upper body and a Full Body split would be good to start with.

 

[FlexSA]

Oats does not have to be bland!

https://www.facebook.com/FlexFitnes...528234311052/2077100902353775/?type=3&theater

 

[Solitude]

I was hoping this thread would be full of funny stories about things that happen at small gyms.

 

[FlexSA]

I was hoping this thread would be full of funny stories about things that happen at small gyms.

Hahaha sorry to disappointment you ma'am

 

[FlexSA]

 

[FlexSA]

 

[FlexSA]