so unplugging physically from the wall during shedding is a good idea then?
I heard that when the power returns, it goes very high, for a split second;
this is what damages things like fridges; and PC's,
how true is this?
Not true.
What often happens is that the voltage is actually too low for a period due to inrush current everywhere.
What can also happen is that during the outage, a neutral bar is stolen from somewhere, then you end up with 400V steady.
Or, they flick the switch, it trips, they flick it again, it trips, flick it again, etc.
None of which is particularly good for your stuff