wrathex
Expert Member
Sweet potatoes are very nutritious and they contain up to 3 times the daily allowed Vitamin A.
Here is the detailed nutrional value of sweet potatoe:
http://www.dietandfitnesstoday.com/calories-nutrition-facts.php?id=11508
Over consumption of this veggie might lead to an 'orange' tan lol, and an excess of beta-carotene (vit A) eggs on lung cancer in smokers.
Here is the detailed nutrional value of sweet potatoe:
http://www.dietandfitnesstoday.com/calories-nutrition-facts.php?id=11508
Over consumption of this veggie might lead to an 'orange' tan lol, and an excess of beta-carotene (vit A) eggs on lung cancer in smokers.