Testosterone levels (low? treatment?)

Why do the levels concern you? But as everyone says you are a bit too fat. Get that sorted and being active will help with the anxiety
 
BMI of 33 is bad
Change or concentrate on that first
Start with a change in diet
 
PseuDohNom said:
This

Is op single? Does op want more hair loss? Does op want bigger biceps? Does op feel impotent?

We are the way we are. Why the need to tinker with nature?
Click to expand...

This is probably the worst argument ever for just being lazy.

No, we are not just the way we are. Cause and effect. The choices you make today will make who you are tomorrow. You are changing naturally (getting older.) So you won't stay the same. You 100% influence that process even just by being lazy. And by doing nothing the outcome is guaranteed to be worse.
 
Them midget porn get those Testo's rising again.
 
Op, you obese not even overweight.

Start running, skipping and klapping the weights, I mean p@€$klap the weights. Update your diet as well.

Your testorone will naturally rise.

Screenshot_20220610-142338_DuckDuckGo.jpg
 
Start here, PM me if you want info from someone who's been on treatment for years and has gone through blood tests every 6 months to tweak my treatment.

2 things:
1. Don't start with TRT as yet
2. Research HCG

edit: Start with this link:
hubermanlab.com

Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality

In this Huberman Lab episode, learn how to optimize your hormones for improved health and vitality with Dr. Kyle Gillett, a dual board-certified physician in family medicine and obesity medicine.
hubermanlab.com hubermanlab.com
 
ThrowAwayHealth said:
Created a throwaway account for this due to the personal nature.

I recently got my T levels tested because I read some articles about symptoms of low T and thought they might apply to me.

I'm in my late 20's - The levels came back as follows

Free T Calculated: 310
Total T: 10.1
SHBG: 12

The doctor who I asked for the tests said these results were normal but I feel they're quite low for someone just under 30. Do any of you have experience with testing T. What were your results? Did you get treatment?

I know I could probably make lifestyle changes to up it a bit but I'm not sure that would get me into a respectable range?
Click to expand...
start with making lifestyle changes, then consider alternative options.
 
Oats every morning and a ZMA supplement without extra things like tribilus in it.
 
OnlyOneKenobi said:
63422111.jpg
Click to expand...

The correct punctuation:
It’s dead. GYM!
 
R13... said:
Why do the levels concern you? But as everyone says you are a bit too fat. Get that sorted and being active will help with the anxiety
Click to expand...
Mostly because I think it might be making me feel less energized, a bit more anxious and a lower quality of life overall. I'm sure these are things that will also improve when improving my physical health. I wasn't set on a treatment. If exercise is what it's going to take I'm fine with that. Just wanted to see if anyone else had experience that could guide me. Losing weight will definitely take top priority.
 
Thanks everyone, hopefully I'll have an update in a few months with a lower BMI and a positive anecdote for my general feelings.

All the symptoms do match up with the symptoms of being overweight and not as active as I should be so hopefully that's all it takes.
 
Some more, don’t just gym or go for easy / steady walks/runs/cycles: HIIT it!

www.testofuel.com

Does HIIT Training Increase Testosterone? - TestoFuel Blog

There's merit to putting High Intensity Interval Training in your program, especially if you want to maintain or possibly even increase your T levels. There are multiple studies that confirm the effectiveness of this style of training, along with numerous other benefits such as fat loss...
www.testofuel.com
 
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