The Banting/LCHF Thread

[faniebraai]

.

Nutritional info?

Taste?

 

[Supersonicbaron]

.

Nice, where did you pick that up ?

 

[dualmeister]

First thing other I've had to drink in 5 weeks besides coffee, tea and water ... so delicious

 

[dualmeister]

Nice, where did you pick that up ?

http://m.capetownmagazine.com/events/lose-it-magazines-banting-bazaar-in-cape-town/11_37_55915

 

[Supersonicbaron]

Cauliflower rice

 

[faniebraai]

T bone, coleslaw and black cheesy garlic mushroom. Forgot take take a pic, was too yummy.

 

[dualmeister]

Nutritional info?

.

 

[JerryMungo]

Coconut water is apparently awesome for electrolyte replacement. Wish I could find it in East London

 

[JerryMungo]

...and now DRM coffee
http://www.engadget.com/2015/02/06/unsurprisingly-people-didn-t-like-keurigs-drm-protected-coffee/

 

[Sinbad]

SO MUCH SUGAR!! A third of your daily allowance in one drink

 

[faniebraai]

So I made this...

http://ketodietapp.com/Blog/post/2015/01/23/Bulletproof-Fat-Bombs

 

[faniebraai]

So I made this...

http://ketodietapp.com/Blog/post/2015/01/23/Bulletproof-Fat-Bombs

O my word. This can't be good for me.

 

[dualmeister]

So I made this...

http://ketodietapp.com/Blog/post/2015/01/23/Bulletproof-Fat-Bombs

I need to make this

 

[Hectic]

Had this for dinner and enjoyed it.

http://www.marieclaire.co.za/mcbudgetbanting-bbq-chicken-on-bacon-cabbage-with-mustard

 

[JerryMungo]

Fat bombs are awesome! Just don't leave them out too long before freezing or they seperate

 

[faniebraai]

3 days in a row now the same weight

 

[Sinbad]

3 days in a row now the same weight

Normal. Just keep doing what you're doing. You will notice you are shrinking still.

 

[faniebraai]

Normal. Just keep doing what you're doing. You will notice you are shrinking still.

As long as the weight loss kicks in soon. I have a target with money on the line god damnit!!!

edit: also saw over last weekend i was kinda static as well... so no biggie i think. think the weekend irregular eating is causing kark.

edit2: talking about kark, i think i've farted the last time about 2 weeks ago.

 

[mister]

3 days in a row now the same weight

Stop checking every day! When fat cells have emptied they can temporarily refill with water, so wait until they need a piss.

 

[faniebraai]

Stop checking every day! When fat cells have emptied they can temporarily refill with water, so wait until they need a piss.