The Bodybuilders Thread: Circuit II

[bakkies]

Don't use any supplements only my omegas , vitamins.Monthly I get my Linseeds ,pumpkin seeds sunflower seeds for snacks.
Guys at my local spot are all juicing was made the offer and was almost tempted

 

[bakkies]

Feels like a waist of gains if i'm swayed into that direction

 

[Orihalcon]

Yea...I'd only ever juice if I KNOW my current diet and program is om point.

Have mates doing tbol only cycles every other month blah blah. No thanks.

Get as close to 12% BF, then do a proper 15k-20k cycle for 3 months with PCT and eat like a freak and make proper gains if you want to go that route. Blood work every 3 or 4 weeks etc.


If you're gonna go chemical, then do it right is my mentality anyway.

 

[Ancalagon]

Supplements doesn't refer to juicing though - just weight loss supplements such as green tea extract.

 

[Spotja]

Feels like a waist of gains if i'm swayed into that direction

Gains from juicing are not permanent unless you gonna keep juicing

 

[bakkies]

Gains from juicing are not permanent unless you gonna keep juicing

i know costs the same as getting your monthly supplements and you have to still workout to see gains

 

[Orihalcon]

i know costs the same as getting your monthly supplements and you have to still workout to see gains

What gear are you buying that only costs a grand a month at most? HA!

Friends doing comps are spending upward of 10k a month for their stacks.

 

[Spotja]

What gear are you buying that only costs a grand a month at most? HA!

Friends doing comps are spending upward of 10k a month for their stacks.

Dbol?

 

[Raphael123]

The only deca i'm on is deca durabolin.

[video=youtube;21G6oz0rTeM]https://www.youtube.com/watch?v=21G6oz0rTeM&index=61&list=PLRFxzFBh1B2Lsa7E1SqG-QjjBbOcPWfnf[/video]

 

[Ancalagon]

The only deca i'm on is deca durabolin.

Why is that guy wearing panties?

 

[Raphael123]

Why is that guy wearing panties?

Lol

 

[bakkies]

What gear are you buying that only costs a grand a month at most? HA!

Friends doing comps are spending upward of 10k a month for their stacks.

10k they must be shopping at va waterfront

 

[APoc184]

People.

Hold back on buying NPL Whey.

It tastes absolutely crap. Worse of all the whey I have ever tried. It leaves this nasty after taste in your mouth and the feeling like you ate raw cake flour. And yes. It was mixed properly. I use a stick blender to mix my shakes.

Seriously wondering if I am going to just cut my losses and chuck it or pinch my nose and gulp it down.

Bought chocolate flavour.

 

[Raphael123]

Oh dear its from Nutriverse the same guys who do Nutritech. When that happens you know they are cutting costs somewhere in the manufacturing process just like MuscleWorks.

 

[xcaliber]

People.

Hold back on buying NPL Whey.

It tastes absolutely crap. Worse of all the whey I have ever tried. It leaves this nasty after taste in your mouth and the feeling like you ate raw cake flour. And yes. It was mixed properly. I use a stick blender to mix my shakes.

Seriously wondering if I am going to just cut my losses and chuck it or pinch my nose and gulp it down.

Bought chocolate flavour.

Make pancakes

 

[Joka69]

People.

Hold back on buying NPL Whey.

It tastes absolutely crap. Worse of all the whey I have ever tried. It leaves this nasty after taste in your mouth and the feeling like you ate raw cake flour. And yes. It was mixed properly. I use a stick blender to mix my shakes.

Seriously wondering if I am going to just cut my losses and chuck it or pinch my nose and gulp it down.

Bought chocolate flavour.

Or Protein Chocolate snacks, with Nuts and Cranberry's.

 

[Newbie23]

Hi All

Looking to purchase an adjustable bench for overhead shoulder presses etc.
Any suggestions on a decent one?
Also, can you do bench presses on those?

Something like this.....
http://strongwayfitness.en.made-in-...ength-Gym-Machine-Adjustable-Bench-SH40-.html

Thanks

 

[Joka69]

Hi All

Also, can you do bench presses on those?

Something like this.....
http://strongwayfitness.en.made-in-...ength-Gym-Machine-Adjustable-Bench-SH40-.html

Thanks

On a bench like that, you can do Incline Bench, Decline bench and Flat Bench press, as well as Shoulder Press and many others.

 

[Newbie23]

On a bench like that, you can do Incline Bench, Decline bench and Flat Bench press, as well as Shoulder Press and many others.

Thanks

This one decent?
https://www.makro.co.za/sports-and-outdoor/trojan-dumbell-bench-210-258343EA

 

[APoc184]

Thanks

This one decent?
https://www.makro.co.za/sports-and-outdoor/trojan-dumbell-bench-210-258343EA

I have that exact bench.

It is decent. But I find the incline for incline bench and flyes is slightly too steep. Also the decline will be way too much for decline bench press (it is more for decline situps). I've never done decline bench press because of this.

I am going to borrow my brother's Dremel and cut two more slots into the support so that I have two extra angles to work with.

Otherwise it works very nicely.

Just note that it is rated for Max 50kg weight used during an exercise. But I have been using it with way more than that. Benching with 90kg on it.

I'll probably slap together a DIY bench from wood very soon. Just need to finish all the baby room projects before junior arrives.