Neuk_
Honorary Master
for you to discover....the body does not require all the RDA of modern day meat protein to function at optimal levels... personally I lost 11kg of body mass, by following a more plant base diet...fresh veggies....feel lighter, head clearer... the quality of protein I am getting from plants is of a way better quality...can see it in how my body is reconstituting itself...
OK, good for you, I found completely the opposite when I lost 18kg of mass, put on muscle, dropped my BFP from around 26% to around 10%, etc, etc. on the high animal based protein diet I was on. Why do you say that plant protein is of a better quality than animal protein?
