Thinking yourself thinner: How remembering meals can cut appetite

[mercurial]

Remembering your last meal can ward off hunger for junk food and snacks
If you're feeling hunger pangs but want to lose weight, try thinking yourself thinner.

British scientists have shown that actively remembering your last meal suppresses appetite and reduces the desire to snack on junk food.

They have also shown that concentrating on food while eating - rather than grabbing a meal in front of the TV - makes you less likely to get hungry later on.

The findings suggest that weight watchers can teach themselves to be less greedy - and that techniques such as hypnotism and behavioural therapy could help.

...more...

Mods: Please move to Health section. Thanks.

 

[Ivan...]

The findings suggest that weight watchers can teach themselves to be less greedy

Findings suggest that stating the obvious will help you get your studies published.

 

[Pitbull]

If I think of a meal, I get hungry.....

Damn it, now I want some Game meat


/Praying the Long weekend comes quicker

 

[Skinner]

Findings suggest that stating the obvious will help you get your studies published.

... or book published.

These things are all about the money...

 

[Ou grote]

People actually make a living out of doing this research??

 

[Keeper]

It's possible. some people make a living standing in a parking lot and looking at cars park.

 

[Keeper]

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