Some people seem to have difficulty swallowing pills. Here's some pointers.
Pour a glass of water
Place pills in your mouth
Take a medium sip of water
For 1 or more tablets
Tilt the head slightly backwards (not all the way)
Swallow everything once as one big ball
Finish rest of water
For 1 or more capsules
Let your head hang forward
Your chin should rest on your chest
(the capsules will drift to the back of throat)
Swallow
Finish rest of the water
DONE
Pour a glass of water
Place pills in your mouth
Take a medium sip of water
For 1 or more tablets
Tilt the head slightly backwards (not all the way)
Swallow everything once as one big ball
Finish rest of water
For 1 or more capsules
Let your head hang forward
Your chin should rest on your chest
(the capsules will drift to the back of throat)
Swallow
Finish rest of the water
DONE
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