Trying to build

[travcaine]

Hi there,

I know there are many threads about more or less the same thing but I am hoping there is some one that can help me.

I started gym three months ago, haven't really focused on building muscle but rather first getting fit which I believe I now am. I gym 3-4 days a week starting everyday with 30 mins on the treadmill. So now; please suggest workouts/routines you would suggest to help with building upper body (Abs, arms, chest,back etc).

Happy to answer any questions.

 

[Binary_Bark]

@Thor187

 

[WaxLyrical]

You'll get more than you need in the bodybuilders thread.

 

[maumau]

Thought you meant a house.

 

[GoneWithTheWindows]

Try something like this to start -

https://stronglifts.com/5x5/

 

[Muttley]

1 guy is your man: Frank Medrano - Youtube him and then buy his workout.

 

[Thor]

Muscletalk.co.za



Definitely due for a overhaul soon thinking of a more darker blue