gym

  1. N

    Why is it so hard to find Casein Protein powder in South Africa?

    Hey everyone, Been wanting to switch from Whey to Casein protein. But I cannot for the life of me find any decent places that sell it. I prefer unflavoured whey, and there are a small handful of brands that offer it, but with Casein, its hard enough to find flavoured versions, nevermind...
  3. T

    Top quality whey protein's available in SA?

    Hi What are some of the better quality whey proteins available in SA? I've been a regular user of USN Blue Lab Whey and it works well enough but I'm just curious to find out what better options are out there. Any recommendations? Thanks
  4. S

    Best home treadmill to buy

    Hi I’m looking into buying a treadmill for home. One that can fold up and has training programs etc also reasonably priced - under20k. Any recommendations please?
  5. A

    SARMS

    where can one find a trusted source for sarms in South Africa. There are lots of websites that sell but they dont seem to he third party tested. Has anyone tried any labs and would you recommend them?
  6. T

    Healthy/Gym/Muscle building snacks

    I want some fresh ideas for Healthy snacks, suitable for someone trying to build muscle and gyming 6 times a week. Obviously this means a lot of food but what snacks do you eat between your main meals?
  7. Lashie130

    Virgin Active Lonehill vs Cedar Sqaure

    Hwsit Guys So I currently work in Fourways and commute from Edenvale. I'm looking to move my current membership with Virgin Active Greenstone to either Lonehill or Cedar. I wanted to ask which is the better gym in terms of equipment, space to train and population at early hours of the morning...
  8. Random Hero

    Bad side effects from Pre-Workout

    Hey guys, I started exercising again a few weeks ago. Today I purchased Some Whey, Creatine and a Pre-workout (320mg Caffiene) 5 minutes after I started drinking one scoop that was mixed with 500ml water I had the following side effects for about 10 - 15 mins: -Shortness of Breath...
  9. T

    Trying to build

    Hi there, I know there are many threads about more or less the same thing but I am hoping there is some one that can help me. I started gym three months ago, haven't really focused on building muscle but rather first getting fit which I believe I now am. I gym 3-4 days a week starting...
  10. J

    Gym buddy - Centurion

    Hi all, I am looking to start gyming again after a couple of year of "rest". Use to gym a little but want to take it more serious this year. My previous gym buddy moved overseas. Can either go to planet fitness in Hennopspark or Virgin Active (Centurion or Eco Park). I would want to go early...
  11. K

    App: Fitness/Gym Tracking app, Whats out there?

    So its the end of the cycling season for me and time for me to head back to gym. Now i'm looking for a good iOS app to do gym routing tracking & weights as i go about my routing. In the past I used Fleetly which works well but i'm wondering if there are any others worth considering, ideally...
  12. Fireball

    Looking for a gym buddy @ Planet Fitness - Centurion

    Hi, guys! I'm getting back into shape after a year layoff from the gym (long, complicated story), and looking for someone whose perhaps also seeking a gym buddy. I work out at the Gateway Planet Fitness in Centurion (there by the Primi Piatti and Outdoor Warehouse just before the N1...
  13. E

    Small gym

    Good day, anyone know of a small affordable gym in the Montana / Doornpoort area? Thank you! :)
  14. P

    Double discount using your gym membership and coupon?

    Hey guys! I want to know if you get discount (on the full price) on certain items via your gym membership and you have an account which gives you discount (on non sale items with a qualifying spend) will they work in conjunction? I don't want to stand in the store and argue with a clerk if...
  15. R

    How to get fit and stay fit

    The beginning of the year took a turn for the worst.. I got Hepatitis A, landed up in hospital for a week and now am sloooooowly on the mend. Went to the physio and all that drama (due to many years of headaches) and she recommended I start gyming. Which is what I did. The thing is my diet...
  16. N

    Dietician, Weight-loss, Gyming..

    Howzit guys, I've been trying for the last few months to drop some weight and get a bit healthier, but due to the numerous ways of weight loss and hordes of advice and opinions on the interwebs, i got a bit side tracked. I started of cutting out all carbs/sugars, which helped in me not...
  17. S

    A gymnastics gymnasium in Cape Town

    Hi there, Does anyone know of a gymnastics gym in Cape Town where one could join to practice on their own instead of having to take classes/etc? I have done some Googling and I only find gymnastics for kids. Thanks :)
    • Sanoz0r
    • Thread
    • gym gymnastics sport
    • Replies: 2
    • Forum: Sports
  18. IridiuM

    Gym Membership Ripoff

    Hi guys, What do you all pay for your gym membership fees? I recently got a letter from Virgin Active stating they raising my premium membership from R529 to R579 (R50). Never even realised I was paying R529. Does that not seem a bit excessive? :confused:
  19. C

    Gym membership deal - alternatives to Planet Fitness

    This is my first time joining a gym. I have been offered a seemingly good deal from Planet fitness, so I'd like to hear from you if it is indeed good or if there are better alternatives. I plan on going to the gym regularly for the foreseeable future, and I do NOT have Discovery Vitality...
  20. K

    What Supplements to use

    I have been seriously hitting the gym for the last two months and it is my goal to lose body fat. I am currently following a balanced diet and doing 60 - 70% cardio and the rest weight training. My question is what supplements can I use to ensure that I am losing only fat and not musle and...
  21. R

    Virgin Active Gym Membership Through Discovery Health

    Hi guys.. Apparently the rules are changing.. I'd be lying if I said I went to gym more twice a year.. We have a small home gym, but nothing special.. My new gf wants me to join Virgin Active.. I've just become a member of Discovery Medical Aid and now 'have' to join the gym.. Naturally I...
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