blunomore
Honorary Master
I'm bachelor'ing it up now too.
Easiest and cheapest things I find to make are:
Hake/fish fingers + oven bake chips. Chuck it in the oven for 20mins and done.
Stirfry: Buy premixed "french/hawaiian" stirfry from Spar, buy a 4/6 pack of chicken breasts and freeze it. Use 1/3rd of a stirfry pack with 2 chicken breasts that you cut up yourself. (This is enough to feed 2 people - or supper/breakfast) Use olive oil and soy sauce in a pan / wok. fry the chicken until it's not raw anymore, then chuck in the stir fry.
Buy white rice / jasmin rice and flavoured-pasta-packages. Cook the rice (I still suck at getting it 100%) and the pasta separately. Water + margarine + milk + pasta-sauce-powder = win! Serve pasta on rice.
For days when I'm lazy the chinese restaurant up the road sells takeaway Cashew-nut & chicken + white/egg rice for R28. It's overfilling.
But those things I highlighted are not healthy if you eat it on a regular basis .... JMO.