Vitamin B

[blunomore]

I was going to say take melatonin maybe but think you need a doctors note now

Just a bit more energy will do!

 

[blunomore]

I hope this won't across as harsh, but if that is where you are, I suggest you take a good long hard look at your life and see what you can change.

I can't see how you can be happy in your life if you can't take the time to cook and eat properly. Something would feel very wrong to me if I didn't have the time to make a simple salad everyday.

Before you try sleeping pills, please try to see if you can improve your diet. Supplement if you have to. Become more disciplined about things that distract you during the night. Identify things that could interfere with your sleep, and change or remove them.

Have a 30 minute walk in the evenings.

Nice advice, thanks.

Will attempt the salads

 

[Batista]

I hope this won't across as harsh, but if that is where you are, I suggest you take a good long hard look at your life and see what you can change.

I can't see how you can be happy in your life if you can't take the time to cook and eat properly. Something would feel very wrong to me if I didn't have the time to make a simple salad everyday.

Before you try sleeping pills, please try to see if you can improve your diet. Supplement if you have to. Become more disciplined about things that distract you during the night. Identify things that could interfere with your sleep, and change or remove them.

Have a 30 minute walk in the evenings.

This +100

Why pay for a shrink when myBB offers sound advise for free

 

[cupcake]

I was merely speculating about the cause for the fatigue.

Diet is not that easy to change - may or may not be an issue.

How do you cure insomnia? Sleeping pills, which simply = more chemicals.

Try taking Natura, Nervuton 2 for insomnia.