South Africa’s biggest forum. Discuss, discover, and connect with thousands of members.
no its not recommended as a DIY job. Yes it burns like HELL, and No, you don't need a prescription!. The boost in energy is well worth it![]()
Lab your sig is just sick![]()
How much do these injections normally cost? Can you buy the ampules and inject yourself instead of the doctor or the pharmacist? Anyone know who has them reasonably priced in JHB?
Thanks
no its not recommended as a DIY job. Yes it burns like HELL, and No, you don't need a prescription!. The boost in energy is well worth it![]()
Why do you want to inject yourself with Vit B12?
Were you diagnosed with a deficiency?
Strange,my Sister and local GP does it without any pain felt...
Sidenote to OP: bought the ampules at R100 for 2,they have to be refrigerated though so they don't normally hand them out
These things hurt like all hell even when injected by a trained person. It is not recommended as a DIY job unless you want to be limping and wearing a permanent grimace for the rest of your life.
I was unable to walk for the rest of the day (or actually I could walk but with this funky limp)
Did your pants hang below your ass and were you wearing lots of gold chains?![]()
Inadequate dietary intake of vitamin B12. As the vitamin B12 occurs naturally only in animal products (eggs, meat, milk), and a particular strain of nutritional yeast; a vegan diet can produce a deficiency unless one uses supplements or eats enriched food.
Between 40% to 70% according to various studies suffer from a B12 Deficiency so it's quite common to go for injections,or it should be
Why do you want to inject yourself with Vit B12?
Were you diagnosed with a deficiency?
You should not be deficient if you eat a balanced diet. In the rare instance that you do not (vegan diet), taking an oral supplement is enough. It's only people with pernicious anemia (inability to absorb Vit B12 leading to anemia and neurological problems) who need weekly or monthly injections of Vit B12. Taking unnecessary intramuscular injections is possibly harmful.
Here's some info:
http://ods.od.nih.gov/factsheets/vitaminb12.asp#h2
What percentage of people eat healthy diets really,and when faced with a weekly injection or daily oral supplements I know where my money lies. But then again thats down to personal preference rather than necessity. Fortunately we have freedom to choose