Weight loss challange!

Q:

If I have to limit my calorie intake to 1200 calories a day is that before or after I exercise? Or does this mean that if I eat 1300 a day and exercise 250 calories that i am still on target for the day?
 
Cool X

I have lost 7 kgs.
I'm bit stuck now and I'm thinking it's because I have the formula wrong.
 
I use Livestrong.com
They have a daily plate that I use to count my calories. You can add food that you do not fine on their list.
 
LOL - I've got about 12kg still to go - but I've stopped cardio now - it drives me insane.

I'll be focusing on weights, and some light swimming for the last bit of weight, it has to be off by March though (my 30th).
 
I have 8kgs to go. I wanted 3 of those to have been gone by the end of the month but it's sticking around for christmas dinner.... I see it's plan..
 
RAS!!!!!!!!!!!!!!!!!!!!!!!!

How stuuuuuupid do you think we are IDJIT!!
 
hehehehe!!.:D:D

Idjits like him is the cause for obese people. fat people that sit on their asses and think pills will make them skinny!! PFFFT!!
 
You must log in or register to reply here.
Back
Top
Sign up to the MyBroadband newsletter
X