Weight loss comp. at work

D

DWAAS

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So today I've entered a weight loss competition at work spanning over 3 months. They'll do body fat testing on different parts of the body arms, waist and legs sometime in the week or next week. Then it's all systems go.

I'm actually not sure at this point how the winner will be chosen since some guys are quite lean. More detail still to be obtained.

It will work like a stokvel with an entry fee of a R1000. So far 15 participants with a possible extra 2.
That boils down to a winning prize of 17K.

Even if I don't win, I'll benefit.
 
Will probably work on a fat% loss. If you are bigger carrying more fat you can lose more %fat than a lean guy. Good luck.
 
freddster said:
Will probably work on a fat% loss. If you are bigger carrying more fat you can lose more %fat than a lean guy. Good luck.
Click to expand...

Makes sense. Only problem is the exercise bit - my leg has been giving me problems since the beginning of the year. Constant pain from the knee down to just above my ankle.
This makes it difficult sometimes to even walk. The other day I jump over some stuff at work, landed on that leg and it just gave way so I fell, to everybody's amusement except mine.
 
A week before the competition is suppose to end, just mix some Imodium into the water fountain at work every day.

The extra few kg's that the competition will pick up will put the odds in your favour to win.
 
Good luck.

Don't just focus on weight loss, increase in muscle mass will help bring down your body fat % too :)
Get that leg seen to also, sounds bad.
 
Now the fun starts. Leave some rusks in the kitchen. Have a cookie jar. Leave chocolates on employees desks.
 
DWAAS said:
Makes sense. Only problem is the exercise bit - my leg has been giving me problems since the beginning of the year. Constant pain from the knee down to just above my ankle.
This makes it difficult sometimes to even walk. The other day I jump over some stuff at work, landed on that leg and it just gave way so I fell, to everybody's amusement except mine.
Click to expand...

Weight loss is 90% diet.
 
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