mandana
Expert Member
Things have been going well so far, only this increases in fats is doing a number on my tummy... 
and well done on the drops C, keep going!
and well done on the drops C, keep going!
-
Join the MyBroadband community
South Africa’s biggest forum. Discuss, discover, and connect with thousands of members.
-
Question of the Day: Which is the most hair-raising South African mountain pass you've driven?
Weight Loss Thread 2014
- Thread starter DrewChan
- Start date
dualmeister
Honorary Master
Try drinking 500ml - 1 ltr sparking water with your supper. Will fill you up and zero calories.
mandana
Expert Member
On the topic of green tea, where can you buy matcha green tea in ZA? I only found one place online and they want R250 for 50g of powder
OMB
Mountain Man
any more crap advice?
copacetic
King of the Hippies
I'm hardly eating as it is.
copacetic
King of the Hippies
Made an amazing breakfast - organic herb salad + half a red pepper + Mutton, and drizzed in mutton fat and olive oil.
dualmeister
Honorary Master
Lol missed the NOT hungry part. My bad. Helps with hunger though 
ShaunSA
Derailment Squad
Lol missed the NOT hungry part. My bad. Helps with hunger though
Eating properly helps with hunger. Starving yourself does not.
OMB
Mountain Man
Lol missed the NOT hungry part. My bad. Helps with hunger though
that's like saying eating helps when you're thirsty
dualmeister
Honorary Master
That's not what I said. Open your eyes.
OMB
Mountain Man
well maybe you want to explain what you said, my eyes are quite open by the way
mandana
Expert Member
Play nicely boys
Don't ask him that, he may suggest blending weetbix into that litre of sparkling water
Well I survived the 2 tablespoons of upgraded MCT just fine - no disaster pants at all.
This morning I had 4 tablespoons in my coffee. I must say, it was a nice change to have it not tasting like coconut (the mct tastes like nothing). Don't get me wrong, I LOVE coconut oil, especially fried eggs in coconut oil, but I prefer my coffee not tasting like it.
This morning I had 4 tablespoons in my coffee. I must say, it was a nice change to have it not tasting like coconut (the mct tastes like nothing). Don't get me wrong, I LOVE coconut oil, especially fried eggs in coconut oil, but I prefer my coffee not tasting like it.
dualmeister
Honorary Master
Drinking water before or during a meal can be very beneficial especially during weight loss. It helps to make you feel "fuller" than what you actually are. This helps reduce the craving for that second helping for example. I personally find that sparkling water in particular helps a lot when I'm trying to lose weight. Don't know how to make it more plane than that.
ShaunSA
Derailment Squad
dualmeister
Honorary Master
OK. Don't take advice from someone who's lost 35kgs before. No skin off my back. **** this thread. Unsubscribed.
There are many wrong ways to lose weight. We are interested in losing weight without losing muscle, and improving our lipid profiles and overall health in the process.
OMB, just did a keto check again and I'm at the deepest colour. I think I'm going to buy a glucometer that does blood level testing of ketones.